Food and cancer: understanding the nutrition evidence
How to read claims about nutrients and cancer, distinguish prevention from treatment, and use food to support ordinary nutritional needs.
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20 foods and the storage rules that actually matter
Which foods belong in the fridge, which can ripen outside it, and why cutting or peeling changes the answer.
20 foods that can contribute magnesium to an ordinary eating routine
A varied list of magnesium-containing foods, with practical serving ideas and a clear distinction between nutrition and promises to prevent heart disease.