Spelt Berries: Whole Spelt Grain and How to Cook It
Learn about spelt berries, how to cook the whole grain and where they fit in the wheat family.
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Split Mung Dal with Skin: What Is Chilka Moong?
Understand split mung beans with their green skins, how they cook and how they differ from other mung forms.
Split Red Lentils: Why They Cook Quickly and How to Use Them
Learn how split red lentils cook, how to use them in soup and dal, and what to substitute.