Apple cider vinegar every day: what the evidence actually supports
A closer look at a popular daily ritual, the limits of weight-loss research and why a familiar kitchen ingredient still needs sensible boundaries.
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Fast food: making sense of portions, salt and everyday choices
A practical look at fast-food meals, the nutrition information worth checking, and small changes that make an order work better for you.
15 fruits that can fit a balanced eating routine
Practical ways to enjoy familiar fruits, with clear guidance on whole fruit, portions and the misleading idea of a special fat-burning food.