15 Inflammation Causing Foods to Stay Away From

Conventionally Farmed Meats

Cows, chickens, and pigs don’t naturally feed on grains, so large-scale farms need to inject their livestock with antibiotics. These medicines prevent the spread of certain diseases of animals living in cramped quarters, but ultimately humans pay with their health. Farmed meats contain greater levels of saturated fats and omega-6 fatty acids – both of which contribute to inflammation.