Did you know that the contents of your kitchen can seriously save your life? No, we’re not talking about snack foods and fizzy drinks; we’re talking about the healthy variety that we normally pay little attention to. Numerous studies suggest that up to 70% of heart conditions are preventable if we consume the right things.
While cases of heart disease-related deaths have dropped considerably, heart disease is still the number 1 killer in the United States. The good thing is that now we are armed with the information that what we eat has a significant role in determining how long our hearts beat. We’ve compiled a list of 15 foods that don’t just taste good but are also good for your heart.
Avocados
These soft, green fruits have been around since the dinosaur age, providing the right nutrients that promote a healthy heart. Avocados are rich in mono-saturated fats which are known to lower risk factors for heart disease, like high cholesterol. Who knew that avocado smoothies and guacamole would be good for us?
