With so many self-proclaimed health gurus unleashed onto the internet, it can be difficult to determine what’s good and what’s bad for your body. In the case of milk, it’s generally believed that the drink has extreme benefits for our bodies, but oftentimes these benefits overshadow the underlying truth. In adults, milk can lead to some pretty terrifying health risks further on in life. So what exactly are the benefits and drawbacks of drinking cow’s milk on a daily basis?
You might lose weight
Drinking milk regularly can cause quick weight loss when combined with daily exercise and a healthy diet. Milk contains fats and cholesterol, so drinking it alone won’t magically burn your fat away. Just keep your milk intake within reason and you should see favorable results.