Home Blog Page 2

15 Not-so-Obvious Symptoms of Stroke Doctors Wish Everybody Knew

Stroke symptoms can be as extreme as a sudden inability to speak. However, oftentimes the subtle hints – though just as dangerous – are disregarded as common health issues. Failure to catch these symptoms can lead to delays in receiving medical attention, rendering the most effective stroke treatments utterly useless.

Receiving medical care in time can significantly increase the chances of surviving a stroke since certain therapies are only effective in the first few hours after experiencing one. Symptoms such as weakness in limbs and unconsciousness are easy to spot, but these 15 less dramatic symptoms are signs of an imminent stroke.

 

Weak facial muscles

commons.wikimedia.org

Weak facial muscles are common for people just about to experience a stroke and in people post-stroke. This occurs when the nerves that control facial muscles become damaged. Facial palsy is a loss of muscles in a portion of the face while the limbs still function perfectly.

15 Little-Known Warning Signs of Diabetes

Diabetes refers to a group of diseases which cause a spike in blood sugar levels. The most common types are type 2 diabetes, type 1 diabetes, prediabetes, and gestational diabetes. In the United States, there are roughly 29 million people suffering from some form of the disease, and most of the time they are unaware of having it for several years.

There are early warning signs of the disease, but they are often disregarded as common health issues. To see whether you’re suffering from prediabetes or any other form of the chronic disease, check out these 15 warning signs.

Blurred Vision

shape.com

Temporary blurred vision during odd hours could be a major sign of having diabetes. This condition can come and go but usually becomes worse as time passes. If left untreated, retinal blood vessels can begin to leak fluid, further distorting vision and ultimately causing permanent blindness.

15 Things That Happen to Your Body if You Drink Milk Every Day

With so many self-proclaimed health gurus unleashed onto the internet, it can be difficult to determine what’s good and what’s bad for your body. In the case of milk, it’s generally believed that the drink has extreme benefits for our bodies, but oftentimes these benefits overshadow the underlying truth. In adults, milk can lead to some pretty terrifying health risks further on in life. So what exactly are the benefits and drawbacks of drinking cow’s milk on a daily basis?

You might lose weight

acupuncturecranberry.com

Drinking milk regularly can cause quick weight loss when combined with daily exercise and a healthy diet. Milk contains fats and cholesterol, so drinking it alone won’t magically burn your fat away. Just keep your milk intake within reason and you should see favorable results.

15 Foods that Make Your Skin Age Fast (And How to Replace Them)

There are several factors that affect how quickly we age, including genetics, smoking, and sun exposure. What you probably didn’t know is that our diets also play a huge role in developing wrinkles and how we feel as the years go by. It’s impossible to stop aging, but we can delay the inevitable.

We can take charge of how we appear in the mirror by monitoring what we eat. Some foods can cause the premature of wrinkles or dry skin. To look as young as you feel, avoid eating these 15 foods by replacing them with healthy alternatives.

Sweet Foods

jcc.org

Eating excessive amounts of sugar will trigger a process which affects skin collagen (the protein which keeps skin tight and young) production. Sugar is hard to eliminate from your diet, so try the 80/20 method (80% of your diet consists of healthy foods and a maximum of 20% for sweets).

15 Shocking Health Hazards of Sitting

If your work requires you to sit at a desk for long periods of time, it can be easy to stick to your sitting position the whole time you’re at work. Of course, you’ll get up for a drink every now and then, but before you know it you’ll be back in your chair working for several hours straight. Deep down, we know that sitting for too long isn’t good, but really how bad can it be?

Studies indicate that there are several health concerns for people who sit for way too long. What’s worse is that hitting the gym or getting exercise won’t significantly offset the health risks. If you’ve parked yourself in front of your computer right now, you might want to get up and stretch before reading these 15 surprising health hazards of sitting. The good thing is that you can easily reduce your risks of contracting any of these diseases by simply getting up more often and stretching your back and neck.

It Can Hurt your Heart

ozonetherapymalaysia.com

Researchers linked extended periods of sitting down to several cardiovascular diseases. This was done by comparing two groups: one group of workers who constantly sit, and another group that doesn’t. Despite their similar lifestyles and diets, the first group of people was twice as likely to contract heart-related disorders.

15 Superfoods That Can Save Your Heart

Did you know that the contents of your kitchen can seriously save your life? No, we’re not talking about snack foods and fizzy drinks; we’re talking about the healthy variety that we normally pay little attention to. Numerous studies suggest that up to 70% of heart conditions are preventable if we consume the right things.

While cases of heart disease-related deaths have dropped considerably, heart disease is still the number 1 killer in the United States. The good thing is that now we are armed with the information that what we eat has a significant role in determining how long our hearts beat. We’ve compiled a list of 15 foods that don’t just taste good but are also good for your heart.

 

Avocados

realsimple.com

These soft, green fruits have been around since the dinosaur age, providing the right nutrients that promote a healthy heart. Avocados are rich in mono-saturated fats which are known to lower risk factors for heart disease, like high cholesterol. Who knew that avocado smoothies and guacamole would be good for us?

15 Foods That Are Terrible for Your Metabolism

We know the struggles of losing belly fat. It’s not just about hitting the gym, getting enough sleep, and eating the “healthy.” What we need to do in order to get a sexy flat belly is to leave the metabolism-damaging foods and drinks behind.

Metabolism is a biochemical process where our bodies process and convert what we consume into energy. The more efficiently our bodies burn calories, the less likely we’ll gain weight. What we put into our bodies plays a role in determining the efficiency of our metabolisms. If you’re looking to get a flat belly or drop your poundage, then eliminate these 15 types of foods from your diet.

 

Conventional Apples

bitlanders.com

An apple a day keeps the doctor busy. Apples from orchards are sprayed with toxic chemicals that are meant to kill fungus and pests. However, a certain fungicide used on apple trees is known to cause weight gain in both mice and humans. Limit your exposure to pesticides and opt for natural, organic fruits.