Home Blog Page 3

15 Absolutely Worst Foods for Your Brain

We all know at least one person who seems laser-focused all day, every day. They never miss a beat, and oftentimes it can be annoying to see them so productive when we are lagging in our daily tasks and exercise regime. But why is that? Do they possess innate superhuman powers?

Most likely, the answer is no. Their brains work more efficiently, and we too can gain those skills. No, don’t flop around in a pool of radioactive waste; instead, eat healthy foods while avoiding ones that can hurt your noggin. In order to help keep our wits sharp, these are the 15 most dangerous foods for our brains that we should avoid at all costs.

 

Donuts

theodysseyonline.com

Mmm… Donuts… are, unfortunately, bad for you. Yes, they’re high in sugar and contain preservatives, but it’s the saturated fat content that is the main killer. The worst thing you want to put into your body when you wake up is sugar and saturated fats. Too bad donuts have them in spades.

 

15 Inflammation Causing Foods to Stay Away From

Imagine dedicating time and discipline into going to the gym, following a strict diet, and staying away from food after 8 PM, only to realize that your tummy isn’t getting any flatter. What could be the underlying cause of our bodies rebelling against our desire to get in shape? The culprit isn’t the universe working against you, but rather low-grade inflammation.
Inflammation is an immune system response when it detects the presence of an invader (e.g. bruised knee, allergic reaction). However, in cases of chronic, low-grade inflammation, apart from injuries and diseases, food can increase our C-reactive protein (CRP) count, triggering an inflammatory response. Constantly eating inflammatory-inducing foods can lead to added poundage, fatigue, digestive problems, and a number of other health conditions like diabetes and obesity.
If regular exercise isn’t helping you shed weight then try combining it with the elimination of these 15 inflammation-causing foods in order to reach your ideal body weight.

 

Artificial Additives

tasteofhome.com

“Artificial” refers to anything not naturally found or grown in nature, meaning that our bodies have no way to process it. Artificial ingredients such as food coloring are made from petroleum oil. Our immune systems categorize them as foreign substances and trigger an inflammatory response to flush the invaders from our bodies.

 

These 15 Skin Care Products Can Be More Hazardous Than Fastfood

The things we put on our skin – cosmetics, shampoos, lotions – can be just as dangerous to our health as the food we put in. Certain ingredients used in face washes, sunscreens, and other products have been linked to disturbances in hormonal levels and even cancer. The dangerous chemicals in creams and shampoos can seep into our bloodstream.

There are numerous ongoing studies on the exact hazards of skin care products, but almost everyone, including researchers, agrees that natural ingredients are the safest route to getting flawless skin and hair. The next time you go shopping for skin care, protect your skin by avoiding these 15 skin care products.

Note to readers: Certain brands that use organic or natural ingredients may be free from the effects mentioned below; keep an eye on the list of ingredients when purchasing skin care products.

 

After-Spa Cleansing Masks

dailyvanity.sg

These cleansing masks you use on your face and skin after a relaxing day at the spa look cute, but they’re unnecessarily harsh on your skin. The first couple of days might seem like it’s working on your skin, but after 3 or 4 days of regular scrubbing, it’ll feel as harsh as sandpaper.

 

15 Places on Earth Where People Live the Longest and Healthiest Lives

About a century ago, the average lifespan was only 31 years. Nowadays, it’s not uncommon for grandparents to see the ripe age of 70 and still go strong. There are several factors that we can thank for the increase in average lifespan, namely: significant progress in healthcare technology, the widespread decline of tobacco use, and an overall rise of safer living conditions, just to name a few. However, there are some odd cities and towns on Earth where living over a hundred years isn’t abnormal. In fact, it’s considered a cultural rite of passage!

These extraordinary places are referred to as Blue Zones, and their citizens enjoy upwards of 20 years more on Earth than the rest of us. Due to past studies on the subject, we now know of several geographical locations where people live longer and healthier. The greatest finding from past studies is that longevity has more to do with lifestyle choices than genes. Let’s check out the top 15 places on the globe with the longest average life expectancy.

 

Andorra

giggsandco.co

This is a beautiful country situated between France and Spain. It’s a popular destination for skiers, and the tax-haven status invites shoppers from around the world. The country’s high GDP gives its citizens the opportunity to access high-quality healthcare, making the average lifespan of an Andorran roughly 82.8 years. The clean mountain air is probably a plus, too.

 

11 restaurants worth trying during Restaurant Week in New York City

Business Insider recently made a list of New York City restaurants that must be tried. The first restaurant on their list is Aureole’s Liberty Room. They wrote that Aureole’s “two-course lunch… usually runs up to #38 — so now’s the time to try chef Marcus Ware’s braised veal cheeks, and cavatelli pasta made with squid.” The last restaurant on their list is DB Bistro Moderne. It serves a foie-gras-and short-rib burger that costs $35.00. To find out more restaurants they liked, read Business Insider’s article, “11 restaurants worth trying during Restaurant Week in New York City.

What To Eat For Lean Muscle


In order to gain lean muscle, the most important thing to consume is protein and carbohydrates, but it’s important not to overdo it.
In order for your body to have enough energy to grow your muscles, you need to eat more calories than you burn per day.
To get your fill of amino acids you should eat protein-rich foods like chicken, seafood, beans, eggs, and dairy.
It’s also a good idea to spread out your consumption throughout the day. This will also help keep your hunger cravings at bay.

What Foods Should You Eat (And Avoid) To Improve Dry Skin?

Your skin is probably in desperate need of some moisture if you’re living somewhere that’s experiencing bitter cold temperatures and dry air indoors.
While we may be putting things on our skin to increase moisture we might be ignoring the foods we’re eating and how they can improve or increase dry skin as well.
It’s good to eat a lot of fruit, which is naturally hydrating.