Eat These 20 Magnesium Filled Foods to Prevent Heart Disease

Spinach

Cholesterol has always been the main focus for causing heart conditions, so low magnesium levels often go undetected until severe magnesium-deficiency symptoms occur. Optimal levels can prevent and even in some cases, reverse heart-related risk factors. Green leafy vegetables, like Spinach, have 78 mg of magnesium per half cup of boiled spinach.