As you probably know, most types of cancer are preventable. Up to 85% of the people diagnosed daily in the United States suffer some form of cancer that is caused by unhealthy life choices. Diet plays a huge role in both cancer prevention and metastasis. Researchers argue that more than a quarter of the cancer-related deaths are due to poor diet alone.
Research shows that plant-based foods contain chemoprotective properties. The phytochemicals contained in these cancer-preventing foods interfere with inflammation that can lead to the development of cancer. Certain nutrients in food are known to both prevent cancer and reverse the spread of cancerous cells. These are the 15 nutrients you should incorporate into your diet to ward off or reverse the effects of cancer.
This flavonoid is an antioxidant that has cancer-reversing characteristics. Antioxidants, in general, help in enhancing our immune systems and detox pathways, but apigenin is among some of the most effective antioxidant types. This antioxidant can be found in grapefruit, green peppers, celery, and onions.