Eat These 20 Magnesium Filled Foods to Prevent Heart Disease

Yogurt

Factors which hinder the absorption of magnesium include excess alcohol, diarrhea, and vomiting, leaving your body depleted of minerals. Magnesium is linked to blood pressure regulation and reducing cardiovascular disease. For good heart and gut health, include 8 ounces of low-fat, plain yogurt for 42 mg of magnesium.