Eat These 20 Magnesium Filled Foods to Prevent Heart Disease

Soymilk

Magnesium also resides in the heart’s left ventricle to manage the amount of calcium that goes into the muscle cells. If there is not enough magnesium, then the calcium cannot be controlled, which could lead to muscle cells hyper contracting causing a heart attack. One cup of soymilk provides 61 mg magnesium.