15 Worst Pieces Of Nutrition Advice Internet Might Give You

“Everything (EVERYTHING) should be taken in moderation.”

The logic behind this is that unhealthy foods are only unhealthy when consumed in large quantities (what’s the “healthy” quantity of fast-food cheeseburgers and fries?) This is an excuse to not deprive ourselves of the unhealthy foods we love, even though they’re the foods we should cut from our diets.