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Tomato
Tomatoes are one of those fruits that’s good on anything—from pizza to salads. They’re not just rich in flavor, but they’re also full of lycopene, the antioxidant that gives it its unique red color. Did you know that lycopene can strengthen cells, lower cholesterol, and prevent blood clots?
They’re also pretty well-known their its tangy flavor, thanks to the folic acid and vitamin C content. Apart from improving heart health, research indicates that tomatoes can also keep your skin looking younger. So, the next time you’re at a salad bar, make sure to pack your plate with cherry tomatoes.
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