Eat These 20 Magnesium Filled Foods to Prevent Heart Disease

Figs

Fruits high in fiber are also high in magnesium. Figs are loaded with magnesium to help lower blood pressure when elevated, but remarkably, it does not affect blood pressure where levels are normal. This fruit is naturally sweet, making it an ideal snack or dessert. A half cup of dried figs contains 51 mg of magnesium.