This Is What Will Happen If You Eat Kale Every Day

3. Your Gut will be Healthier

Save your gut. You don’t want an unhealthy gut. If you don’t maintain a healthy gut, you could get GERD, diarrhea, constant fatigue, food intolerances, Crohn’s Disease, etc. If you want a healthy gut, try adding kale to your diet. Why kale? Kale acts as a prebiotic that is a source of dietary fiber.