In order to gain lean muscle, the most important thing to consume is protein and carbohydrates, but it’s important not to overdo it.
In order for your body to have enough energy to grow your muscles, you need to eat more calories than you burn per day.
To get your fill of amino acids you should eat protein-rich foods like chicken, seafood, beans, eggs, and dairy.
It’s also a good idea to spread out your consumption throughout the day. This will also help keep your hunger cravings at bay.
