Top 15 Foods With More Calcium Than Milk FacebookTwitterPinterestWhatsApp - Advertisement - Plain, unsweetened Yogurt www.eatingwell.com Yogurt offers many health benefits due to the live probiotic bacteria content and calcium content. One cup of plain, unsweetened yogurt offers 30% of the RDI for calcium, while low-fat yogurt has 45% of the calcium RDI in one cup. PrevNext - Advertisement -