We all know that chicken and most dairy products belong in the refrigerator. But there are a few foods that you’ve most likely been storing wrong all along.
Although after cutting, watermelons should be kept in the fridge, beforehand they are perfectly fine sitting on the counter. The USDA even suggests that the watermelons retain more antioxidants this way. Just remember to wrap them after you cut them as when you put them in the fridge they will absorb the tastes of other food.
This sweet next in line is nearly inedible when left in the fridge.
When deciding to live a healthy lifestyle, it’ extremely important to stay away from fast food restaurants and processed foods and drinks. Oftentimes, take-out joints offer “healthy” options which only mean reduced sugar and additives, but really they’re doing more harm than good. Preparing your own meal gives you complete control over what goes in your body, but juggling your job, social life, and school can make it an impossible task to complete three times a day. If you opt for quick- or pre-made food, you’re trading convenience for higher cholesterol which damages the arteries and increases the risk of heart disease. Luckily, not all healthy recipes require a large budget and slaving in front of a stove all day. These are 15 simple recipes you can make at home to prevent clogged arteries and strengthen your heart.
Flaky Fish Tacos with Avocado
1 tbsp avocado oil or olive oil
2 tsp no-salt Mexican seasoning blend
½ tsp salt
1 lb flaky fish fillets (cod, mahi-mahi, haddock)
1 avocado, sliced
½ cup pico de gallo
8 corn tortillas
Tacos are perhaps one of the easiest meals to prepare. You can use store-bought corn tortillas or homemade. Preheat your oven to 400°F and toss the fish fillets in a bowl with the salt and Mexican seasoning blend to coat. Transfer the fillets to a lightly greased baking sheet and bake until flaky, around 10 minutes depending on the thickness of the fillets. To build the tacos, put 1 or 2 fillets into a corn tortilla along with 2 slices of avocado and 1 tbsp of pico de gallo. This recipe serves 4 people.
As you probably know, most types of cancer are preventable. Up to 85% of the people diagnosed daily in the United States suffer some form of cancer that is caused by unhealthy life choices. Diet plays a huge role in both cancer prevention and metastasis. Researchers argue that more than a quarter of the cancer-related deaths are due to poor diet alone.
Research shows that plant-based foods contain chemoprotective properties. The phytochemicals contained in these cancer-preventing foods interfere with inflammation that can lead to the development of cancer. Certain nutrients in food are known to both prevent cancer and reverse the spread of cancerous cells. These are the 15 nutrients you should incorporate into your diet to ward off or reverse the effects of cancer.
This flavonoid is an antioxidant that has cancer-reversing characteristics. Antioxidants, in general, help in enhancing our immune systems and detox pathways, but apigenin is among some of the most effective antioxidant types. This antioxidant can be found in grapefruit, green peppers, celery, and onions.
Throughout history, people have been completely obsessed with weight-loss. In our rush to drop pounds, some people have gotten extra creative with their nutrition. That’s all fine and good until they begin to pass their “findings” off as scientific fact or the next miracle diet.
Make sure you’re following the right diet plan if you want to drop weight. There are certainly several diets that’ll just waste your time. Case in point, here are 15 diet trends that prove that we’d do anything to burn fat!
Lord Byron’s All Vinegar Diet
Lord Byron was an English nobleman who had a fear of gaining weight. He went to great lengths to prevent this so he limited his diet to only include low-carbohydrate foods, carbonated water, and vinegar-soaked potatoes. He even spiked his water with vinegar since he became accustomed to the taste.
When it comes to reducing body weight, what you eat is just as important as what you don’t eat. Lucky for us, eating fruits is a great way to start burning fat and keep our cravings for sweets in check. In fact, academic research here and here found that fruit intake is positively correlated with weight loss. Fruits contain very few calories while also being jam-packed with vital nutrients to keep out stomachs full for longer. The best thing is that you can virtually enjoy fruits anywhere and anytime – during breakfast, lunch, or dinner, and even as a snack for in-between meal munchies.
Studies have also shown that eating specific fruits help burn fat efficiently. So make sure to read the full list of the top 30 most effective fat-burning fruits:
Apples are one of the most fiber-rich sources found in nature. Studies show that fiber is an integral part of reducing visceral fat (belly fat). Studies indicate that higher soluble fiber intake per day is effective at reducing belly fat by 3.7% over a period of 5 years.
It seems that every year, headlines about the positive effects of consuming wine appear on our social media pages and magazine articles. But how significant are these health benefits that come with consuming red or white wine? The good news is that the contents of these articles are from the latest developments of scientific studies.
There are a lot of naysayers who fight with every fiber in their body against the proofs of health benefits associated with drinking wine, but it’s hard to argue with science. You can find 15 of the hard-to-believe but totally true health benefits of wine consumption in this article. So grab a glass of wine and let’s toast to our health.
It cuts the risk of strokes
Consuming wine and other alcoholic beverages in moderation prevent blood clotting. The alcohol contents act to thin our blood, preventing buildup in arteries that could potentially cause a stroke. Be wary of how much you consume, since large quantities can have the opposite effect.
The internet is a wonderful thing: we can reach out to people from across the world, and almost all of the world’s information is available with just a single click of your mouse. However, there’s also a flurry of misinformation provided by trolls or misinformed individuals who promote their fake news or anecdotes as fact. Unfortunately, the health sector is not immune to receiving horrendous nutrition advice from self-proclaimed scientists and “health gurus.”
When it comes to our health, it’s completely normal to be skeptical about what random people and family members share over the interwebs. When in doubt, consider the source – is your friend who drinks himself blind every Saturday night really the best person to take nutrition advice from? This article will show you 15 pieces of nutrition advice that should raise a red flag.
“Eat your meat first then your vegetables. The salad pushes your food down, helping you digest your food better.”
Food goes into your stomach where it’s mashed into chyme – a mixture of gastric juices and partially digested food. The order isn’t of any importance. Eating your meat first might make you full, making you reject a healthy, green salad. If anything, eat your light salad first, the meat afterward.