If You Eat Black Pepper Every Day, This is What Happens to Your Body FacebookTwitterPinterestWhatsApp - Advertisement - 2. Maintains a Healthy Heart femalefirst.co.uk Cultures that have spicy food in their daily meals have shown to have lower cases of heart diseases and strokes. Black pepper may help the heart by breaking down the Low-Density Lipoproteins (LDL) Cholesterol in the arteries. PrevNext - Advertisement -