Not only is lemon water tasty, it can also make you feel really good.
Lemons are a good source of vitamin C and are loaded with compounds that offer protecting to your cells as well as improve your metabolic health.
Staying hydrated maintains your ability to produce energy and allows you to exercise efficiently. What do you drink first thing in the morning?
If it doesn’t involve water and a lemon you might be missing out on some pretty fantastic benefits for your health.