Let food be thy medicine and medicine be thy food! A healthy diet with adequate exercise does wonders for longevity and health.
Good nutrition can lower the risk of heart disease due to the nutrients and antioxidants that maintain optimal health and boost immunity. Heart-related issues like hypertension, obesity, diabetes, clogged arteries, and high cholesterol can be avoided by implementing healthy habits.
Whether you want to restore your health or simply stay on track to maintain a healthy heart, then incorporate these 15 superfoods to improve heart health and reduce inflammation and prevent cardiovascular disease.
Before you reach for pharmaceuticals to fix you, try stocking up on these superfoods for improved overall health.
Broccoli
When your mother told you to eat your greens, she wasn’t joking! Packed with vitamin K, broccoli offers a natural detoxification of plaque in your bloodstream. Broccoli contains healthy fiber which aids your body in reducing blood pressure and stress. This in turn, reduces the risk of tearing and plaque build-up in your arterial network.
