15 Absolutely Worst Foods for Your Brain

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Alcohol

yourhealth.net.au

We’ve heard the old tale that alcohol kills brain cells. Although it sounds like an exaggeration, it really isn’t. Even drinking in moderation (6 to 9 glasses of red wine a week) can lead to hippocampal atrophy – a feature in both Alzheimer’s and hippocampal sclerosis.

 

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